Tropical Chia Water

Looking for a refreshing beverage on a hot summer day? Try this healthy and delicious summer drink!

Ingredients:

150 g frozen mango
5 whole raspberries

2 cups water
1 tablespoon maple syrup
1 tbsp apple cider vinegar (or lemon juice)

Blend until slightly chunky. Add in 2 tbsp Chia seeds, mix well, refrigerate overnight and enjoy!

For a evening adult version, add 4 oz Chia water to 1 oz dark rum over ice, drizzled lightly with maple syrup.