Immune Boosting Tea Recipe

Fall is here again. Back-to-school season means new friends for your children and new germs being introduced into your household. Fall also brings conference season for all working professionals which means alot of travelling and hand shaking! With the change in weather and stress on the body caused by travelling (recycled airplane air, public transit, etc.), we need to take extra steps to prepare our body for these changes.

Here is a simple recipe to help boost your immune system naturally to keep you and your family warm and healthy!

Ingredients:

1 tsp. Turmeric

1 tsp. Ginger

1 tsp. Cinnamon

0.5 tsp. Cloves

1 tsp. Coconut oil

1 tsp. Honey (raw or unpasteurized)

1- 1.5 cups Non-dairy milk (almond, coconut, cashew, etc.)

Instructions: Whisk together ingredients in a pot over low-medium heat (to not cook the honey). Enjoy warm!

For more tips and recipes on how to boost your immune system naturally, check out the Yaletown Naturopathic Clinic blog!