Whether you’re stressed to meet a deadline, running late for an appointment, dealing with an unreasonable customer or arguing with a loved one – stress sucks. Tightness in your chest, irritability, increased heart rate and sweating, for those who also deal with anxiety, this can be crippling. Here are a few tools you can implement…
What’s the hype about the Paleo Diet?
The Paleolithic diet, shortened to the ‘Paleo’ Diet, is becoming more popular and more people are starting to adapt it into their healthy lifestyle. Most patients come in asking what exactly is a paleo diet, is it healthy, and is it right for me? The paleo diet is a nutrient dense way of eating based…
Breakthrough in Early Detection of Cancer
Written By: Dr. Adam McLeod, ND, BSc (Hons) There is no question that the future of oncology will be focused around early detection of cancer cells. If we can detect these cells at an extremely early stage then it will be possible to cure the cancer before it manifests as a clinical disease. At this…
Chewy Chocolate Treats
Chewy Chocolate Protein Treats! Makes approximately 15 treats These deliciously chocolatey snacks are high in protein and free from processed sugar (provided you are careful with your raw ingredients). They’re great as a protein boost or a sweet treat that’s not too sinful. This recipe is so versatile and you can easily amend it to suit your…
3 Steps to Reduce Stress and Improve Digestion
Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr. Kaleigh Coolsaet, ND Welcome back! In the previous series on your body and stress we discussed the general affects of stress on our bodies and mores specifically our immune system. Read here if you missed it. In this second part we…
Community/Group Acupuncture Now Available!
Next community acupuncture session: Tuesday, July 12 from 5:00PM to 8:00PM Wednesday, July 27 from 5:00PM to 8:00PM Tuesday, August 9 from 5:00PM to 8:00PM Tuesday, August 30 from 5:00PM to 8:00PM Tuesday, September 13 from 5:00PM to 8:00PM Contact us at info@yaletownnaturopathic.com to book your session today. We are very excited to announce that we are now…