What is SIBO? Gas, bloating, general abdominal discomfort – there are many causes for these all-too-common complaints, and the newest one on our radar is called SIBO. It’s short for Small Intestinal Bacterial Overgrowth, and recently the numbers of patients coming in with this condition has increased significantly. Let’s break it down. The first question…
Paleo Chocolate Cake Recipe!
Paleo Chocolate Cake Mug Sometimes I just need a little bit of chocolate cake. And while I don’t typically use the microwave for baking, it comes in handy once in a while for things like this. This recipe is easy, quick, packed with protein and is grain free. Paleo Chocolate Cake Mug Recipe Ingredients 1…
How to Improve Sleep Quality!
Written by: Dr. Kathy Dang, ND, MSTOM Summer is in full-swing —days are so long, nights are short. Winding down in the evening can get pushed later and later, because who can really sleep when it’s still light out? What is sleep? Once cozy in bed, following a naturopathic bed routine (see below), eyes…
Neural Prolotherapy – Treatment for Chronic Neurogenic Pain
There’s a very good chance that you or someone you know suffers from chronic pain. It is one of the most common complaints that cause people to seek treatment. Almost one in five adult Canadians report having a chronic pain condition; prevalence increases with age, and is more common in women than men. Treatment may…
Healthy Mint Chocolate Chip Ice Cream Recipe
Looking for a guilt free dessert to enjoy on hot summer nights? This dairy free dessert is not only creamy and delicious but it’s also packed full of antioxidants and healthy fats. All you need is an ice cream maker and a blender. Ingredients: 2 cans coconut milk, chilled 2 medium avocados 1/4 to 1/2 cup…
New Book Release! Integrative Cancer Care: The Power of Being Informed by Dr. Adam McLeod
We are very excited to announce the release of Dr. Adam McLeod‘s fifth book, Integrative Cancer Care: The Power of Being Informed. The field of integrative cancer care is vast and patients often become overwhelmed with information. This book describes evidence based natural therapies that are available and how they can be used in an…