Taking steps into wellness and healing is about choice and change. Sometimes we want to take this journey on our own and at other times we want connection with others. A monthly drop-in group for patients and families has been designed to meet your needs for connection, learning and support. In the meeting you will…
Quieting the Inner Critic with Self-Compassion
Written by: Colette Mrazek, RCC The practice of self-compassion can make a significant impact on a person’s happiness and well being. Yet so many of us have a persistent, nagging, negative and judgemental voice that lives inside our heads and makes us feel horrible about ourselves. Here is an exercise for those of us who…