The Paleolithic diet, shortened to the ‘Paleo’ Diet, is becoming more popular and more people are starting to adapt it into their healthy lifestyle. Most patients come in asking what exactly is a paleo diet, is it healthy, and is it right for me? The paleo diet is a nutrient dense way of eating based…
Paleo Chocolate Cake Recipe!
Paleo Chocolate Cake Mug Sometimes I just need a little bit of chocolate cake. And while I don’t typically use the microwave for baking, it comes in handy once in a while for things like this. This recipe is easy, quick, packed with protein and is grain free. Paleo Chocolate Cake Mug Recipe Ingredients 1…
Grain-free Blueberry Crumb Muffins
These tasty treats are a favourite in my house, especially when freshly baked and warm! They are paleo friendly, grain-free and oh so satisfying. Ingredients 2 cups almond flour (divided) 1/2 cup coconut flour 6 eggs (preferably pasture-raised) 1/2 cup honey 3/4 teaspoon vanilla 1/2 teaspoon unrefined sea salt 1 cup blueberries 1 tablespoon butter coconut oil or butter (to grease muffin pan) Instructions Preheat oven…
Spaghetti Squash, Kale and Sausage Bowls
Stay cozy and well fed with this easy, seasonal and nutrient dense meal for the whole family! Lots of beta carotene is found in squash and can help keep the immune system boosted, turkey gets you lots of good protein a well as the specific amino acids to help with serotonin and melatonin production (important…