Written by: Dr. Kathy Dang ND, MSTOM Do you have tummy fat troubles? Sugar level issues? Cholesterol abnormal? Painful abdomen? Colitis? What do they all have in common? Food additives. Food additives — like emulsifiers — are shown to alter the behaviour of gut bacteria. This leads to gut inflammation causing symptoms like painful cramps,…
Seasonal Allergies
Most people who suffer from seasonal allergies (aka allergic rhinitis) will tell you there is almost nothing worse – eyes itching and watering, nose dripping, sneezing – it doesn’t stop. You look sick, you feel sick, but you’re not technically “sick”. And while the rest of us are enjoying the sun and warm temperatures of…
Medical Oncologists and Naturopathic Doctors Need To Work Together
Written by: Dr. Adam McLeod, ND, BSc This year I had the privilege of attending the 4th annual ONCANP conference where Naturopathic Oncologists from around the world gather to discuss the latest research and advances in integrative cancer care . It is exciting to see how rapidly the field is advancing and the information that…
How Important is Dietary Fiber?
Dietary fiber is a carbohydrate that our bodies cannot break down. Dietary fiber comes in two varieties: insoluble and soluble. Insoluble fibers are found in whole grains, wheat cereals, and vegetables such as carrots, celery and tomatoes. Soluble fiber sources include barely, oatmeal, beans and fruits such as apples, berries, citrus fruits, and pears. Once…
Are Cheap Supplements actually Cost-Effective?
“I’ve tried (insert popular natural health supplement here) before, it didn’t work for me”. “I’ll just pick them up at Costco, I can get them cheaper there”. These are variations on phrases every naturopathic doctor has heard from a patient at some point in their practice and it can sometimes be hard to explain to…
Spaghetti Squash, Kale and Sausage Bowls
Stay cozy and well fed with this easy, seasonal and nutrient dense meal for the whole family! Lots of beta carotene is found in squash and can help keep the immune system boosted, turkey gets you lots of good protein a well as the specific amino acids to help with serotonin and melatonin production (important…
Fasting Before Chemotherapy
Written By: Dr. Adam McLeod, ND, BSc There has been a major movement lately for cancer patients to fast before and after an infusion of chemotherapy. When first hearing this, it sounds dangerous to encourage a patient to fast when their body is already stressed with chemotherapy. Fasting before chemotherapy has been used safely in…
Naturopathic Medicine Can Help Treat Depression
Depression is a whole-body illness that affects the way an individual thinks, feels, eats, sleeps, socializes and reacts to various situations. It can also have an effect on an individual’s physical health: it can influence hormone levels, immune function, digestion and the nervous system. The naturopathic approach to depression involves treating the whole person –…
What is Massage Therapy?
Yaletown Naturopathic Clinic now offers Registered Massage Therapy! Massage Therapy is a hands-on therapy that improves your circulation, helps with your posture, and encourages your muscles and nervous system to relax. Many patients can benefit from massage therapy including those with physical injuries, disabilities, chronic disease and pain. Why is this therapy beneficial for me?…
Almost RED VELVET Rich Beetroot Chocolate Cake Recipe
Almost RED VELVET Rich Beetroot Chocolate Cake Recipe (just in time for Valentine’s Day!) This is one of my favourite new recipes for a healthy treat. My goal for a while has been to feed my body and my family and friends REAL FOOD without too many restrictions on enjoying the things we love, like…