Taking steps into wellness and healing is about choice and change. Sometimes we want to take this journey on our own and at other times we want connection with others. A monthly drop-in group for patients and families has been designed to meet your needs for connection, learning and support. In the meeting you will…
5 Tips to Help You Through the Winter Blues
We are now approaching those winter months where the days get shorter and (SAD) becomes more prevalent for many of us. It is estimated that a mild form of SAD affects 10-20% of people, and 4-6% of people will experience winter depression. We typically will spend most of our days indoors working and by the…
Natural Health Products (NHPs) Are Not Drugs.
I know that I’m preaching to the choir here – if you have been to see a naturopathic doctor, there’s a very high chance you’ve benefitted from the recommendation of certain nutraceutical supplements along your treatment journey. And so I invite you to take a moment to add your voice to the ongoing consultation with…
Mental Health Awareness
October 10th is World Mental Health Day. We’ve come a long way in the last few years in raising awareness and understanding of this area of health, but we still have a long way to go. I want to try to tackle a few ongoing misconceptions today. Myth: Struggling with mental health means you are…
What I do When I Get Sick
Written By: Dr. Adam McLeod ND, BSc (Hons) There are hundreds of natural therapies which can be used to support or stimulate the immune system. It is often challenging to sift through this information to find out what actually works. Everyone that you talk to will have a different solution that they swear by. In…
Six Steps To Boosting Your Immune System!
Cold & Flu Season is Here! Six Steps To Boosting Your Immune System With fall officially here, it’s now time to prepare ourselves for the inevitable cold and flu season. With back to school and fall routines back in place we tend to spend more time indoors and in close quarters with others, which can…