Hormonal Imbalances are quite common, particularly as we age, in both women and men. In women, the most common cause is menopause, while men, as they age, can experience lowered testosterone and other effects, sometimes referred to as “andropause.” Other factors involved in causing hormonal imbalances are diets made up of processed foods and not…
Grain-free Blueberry Crumb Muffins
These tasty treats are a favourite in my house, especially when freshly baked and warm! They are paleo friendly, grain-free and oh so satisfying. Ingredients 2 cups almond flour (divided) 1/2 cup coconut flour 6 eggs (preferably pasture-raised) 1/2 cup honey 3/4 teaspoon vanilla 1/2 teaspoon unrefined sea salt 1 cup blueberries 1 tablespoon butter coconut oil or butter (to grease muffin pan) Instructions Preheat oven…
“My Doctor told me to avoid Blueberries? But Chocolate is ok!”
Written by: Dr. Adam McLeod, ND, BSc(Hons) I frequently hear from patients that their Medical Doctor bluntly told them to forget changing their diet because it does not make a difference, even though this is not accurate based on a large body of scientific evidence. I was very surprised to hear a patient tell me…