“I’ve tried (insert popular natural health supplement here) before, it didn’t work for me”. “I’ll just pick them up at Costco, I can get them cheaper there”. These are variations on phrases every naturopathic doctor has heard from a patient at some point in their practice and it can sometimes be hard to explain to…
Spaghetti Squash, Kale and Sausage Bowls
Stay cozy and well fed with this easy, seasonal and nutrient dense meal for the whole family! Lots of beta carotene is found in squash and can help keep the immune system boosted, turkey gets you lots of good protein a well as the specific amino acids to help with serotonin and melatonin production (important…
Fasting Before Chemotherapy
Written By: Dr. Adam McLeod, ND, BSc There has been a major movement lately for cancer patients to fast before and after an infusion of chemotherapy. When first hearing this, it sounds dangerous to encourage a patient to fast when their body is already stressed with chemotherapy. Fasting before chemotherapy has been used safely in…
Naturopathic Medicine Can Help Treat Depression
Depression is a whole-body illness that affects the way an individual thinks, feels, eats, sleeps, socializes and reacts to various situations. It can also have an effect on an individual’s physical health: it can influence hormone levels, immune function, digestion and the nervous system. The naturopathic approach to depression involves treating the whole person –…
What is Massage Therapy?
Yaletown Naturopathic Clinic now offers Registered Massage Therapy! Massage Therapy is a hands-on therapy that improves your circulation, helps with your posture, and encourages your muscles and nervous system to relax. Many patients can benefit from massage therapy including those with physical injuries, disabilities, chronic disease and pain. Why is this therapy beneficial for me?…
Almost RED VELVET Rich Beetroot Chocolate Cake Recipe
Almost RED VELVET Rich Beetroot Chocolate Cake Recipe (just in time for Valentine’s Day!) This is one of my favourite new recipes for a healthy treat. My goal for a while has been to feed my body and my family and friends REAL FOOD without too many restrictions on enjoying the things we love, like…