A Registered Holistic Nutritionist primarily focuses on diet but also offers recommendations in the areas of lifestyle changes and supplementation in order to best support the body. Whether you are trying to build, repair, strengthen or restore nutrient status, there are many things to be considered when finding the right foods for your body. What you felt good eating a year ago may be different from what your body needs for fuel today. Depending on what stage you are in your life and your health goals and concerns, your dietary needs are constantly changing throughout your life.

There are many reasons why you would want to see a nutritionist. Some conditions or health concerns that a holistic nutritionist can help you with include:

  • Digestive problems
  • Gut imbalances
  • Stress reduction
  • Food cravings
  • Low immunity
  • Indigestion + heartburn
  • Blood sugar imbalances
  • Liver health
  • Irritability /mood imbalances
  • Weight issues
  • Energy levels
  • Cleansing + detoxifying

Some of the benefits of nutritional consulting include:

  • Guidance with menu planning
  • Healthy recipes
  • Grocery shopping tips
  • Meal preparation (for those who don’t wish to cook)
  • Confidence in the kitchen
  • Minimizing time & stress in the kitchen
  • Empowerment over your own health
  • Knowledge on how to nourish your family
  • Learn how to meet your nutrient needs
  • Feel energized post meals (goodbye sluggish digestion!)

Your one-on-one consultation will include:

  • a 45 minute consultation to discuss your health history and current health concerns and goals
  • a customized protocol: diet, lifestyle and supplementation recommendations

Additional services available:

  • a five day menu plan that supports your health goals
  • recipes to guide you in preparing your meals