I hate to say it, but fall is just around the corner. The good thing is, that means lots more time indoor to cook delicious soups and stews. I accidentally made this dahl while I was trying to make a lentil soup! It turned out much thicker than I had anticipated but it’s delicious and…
Get Ready for Summer!
Fast forward to a sunny Saturday afternoon in mid-July.. where is it that you want to be? For many of us, it’s at the beach. As the days are getting warmer, you may be among the many who’s primarily focus is getting ‘beach body ready’ for the summer. Whether you want to bulk those biceps,…
IBS – But What CAN I Eat?
Suffering from abdominal pain, cramps, bloating, and gas? You’ve likely been told it could be IBS. Irritable bowel syndrome is the diagnosis often given to people who suffer from uncomfortable symptoms regarding the gut and bowels, and is distinct from Irritable Bowel Disease as the cause of irritation is unknown. IBS as you can imagine…
What is a Registered Holistic Nutritionist?
What is a R.H.N.? R.H.N. stands for Registered Holistic Nutritionist and is the designation given to nutrition students who have graduated from Canadian School of Natural Nutrition with a diploma in natural nutrition. What does it mean to be ‘holistic’? Practicing from a holistic perspective allows one to look at the body as whole, understanding…
5 Foods You Should Eat More of in 2016
Looking to improve your health through diet? Here are five foods you should eat more of in 2016: Free-Range Organic Eggs One of the most wholesome foods you can eat is an egg in its whole form. Eggs are a great way to start the day, providing the body with a nice balance of protein…