Written by: Dr. Kathy Dang, ND, MSTOM Summer is in full-swing —days are so long, nights are short. Winding down in the evening can get pushed later and later, because who can really sleep when it’s still light out? What is sleep? Once cozy in bed, following a naturopathic bed routine (see below), eyes…
What You Need to Know about Sleep!
The number one thing you need to know about sleep? It is important! The average person spends 36% of their lives asleep and there is good reason for this. Sleep is as essential to our health and well being as diet, exercise and all the other little things you do to keep yourself healthy. As…