Whether you’re stressed to meet a deadline, running late for an appointment, dealing with an unreasonable customer or arguing with a loved one – stress sucks. Tightness in your chest, irritability, increased heart rate and sweating, for those who also deal with anxiety, this can be crippling. Here are a few tools you can implement…
The Scoop on Sugar: Is it Always Bad?
Why we Need Sugar Many people have become conditioned to fear sugar like it’s the plague. In reality, our body needs sugar. At the cellular level, glucose is utilized by our body to produce adenosine triphosphate (ATP) which provides a direct source of energy for various cellular functions. Though a rather small molecule itself, ATP…