Whether you’re stressed to meet a deadline, running late for an appointment, dealing with an unreasonable customer or arguing with a loved one – stress sucks. Tightness in your chest, irritability, increased heart rate and sweating, for those who also deal with anxiety, this can be crippling. Here are a few tools you can implement…
3 Steps to Reduce Stress and Improve Digestion
Your Body & Stress: A Three Part Series (2 of 3) Written by: Dr. Kaleigh Coolsaet, ND Welcome back! In the previous series on your body and stress we discussed the general affects of stress on our bodies and mores specifically our immune system. Read here if you missed it. In this second part we…