Many of my patients have recently been telling me they know their progress will go out the window, now that the holidays are coming. For some of them, they’re excited to give themselves permission to indulge. For the others, they strongly judge themselves for being “weak” and they worry about the consequences. And their worries…
How to Make your Holidays Stress-Free!
Just kidding! There’s no way to completely eliminate stress from a busy life, especially around the holiday season. But there are ways to reduce stress and lots of tricks for helping you manage the unavoidable. 1. Start a daily meditation. If your first thought is “I don’t have time for that”, then that’s enough reason…