Cancer: The emotional disease Written By: Dr. Adam McLeod, ND Everyone experiences and processes stressful situations differently. Some people tend to internalize these emotions and make a consistent effort to conceal them from the outside world. Others are very expressive and they make it clear to everyone around them how they are feeling. Not only…
Spring Cleaning Starts with Your Liver!
Spring has sprung. As you clear through old clothing and items in the attic or garage, shaking off the general heaviness of winter, it’s also the perfect time to move any stagnation of energy in the liver. According to Traditional Chinese Medicine (TCM), spring is liver time and it’s the perfect time to support its…
How to Improve Sleep Quality!
Written by: Dr. Kathy Dang, ND, MSTOM Summer is in full-swing —days are so long, nights are short. Winding down in the evening can get pushed later and later, because who can really sleep when it’s still light out? What is sleep? Once cozy in bed, following a naturopathic bed routine (see below), eyes…
Reboot for Spring!
As this season of bloom approaches, it’s the perfect time to check in on your health! Whether you’re considering a cleanse, a change in lifestyle, revisiting things that may not be working for you or simply maintaining where you are, Spring can lend that extra boost of motivation. There’s always lots to talk about and…