Reducing stress and making lifestyle changes can yield remarkable results.
Written By: Dr. Adam McLeod, ND, BSc (Hons)
The diagnosis of cancer is a scary experience. Patients are often immediately thrust into aggressive conventional therapies without fully understanding how the therapy works or why it is necessary. We live in a culture where we put the responsibility of our health into someone else’s hands. We are told to trust that they know what is best and patients are often discouraged from doing their own research. Patients often feel that from the first day of diagnosis they are put on a conveyor belt and shuffled from one appointment to the next with no other options available. Once the treatments are complete and the patient is declared cancer free, they are abruptly discharged from the cancer agency and it is expected that they continue on with their life as if nothing had happened.
The reality is that this experience is so stressful for patients that it often leaves them traumatized emotionally and physically. Treatment does not end the moment that someone is given the “all-clear”. That is the time to focus on keeping your immune system strong and changing factors in your lifestyle to reduce the risk of recurrence. Patients need guidance to make these physical and emotional changes to reduce the chances of the cancer coming back. The good news is that there is a lot that can be done and there is substantial research to back these therapies.
You can help your body fight cancer by reducing stress and focusing your intentions on healing. One of the most comprehensive intervention studies in cancer research evaluated the effects of stress management techniques, such as relaxation on cancer recurrence following removal of malignant melanoma2. Not only did the relaxed group experience reduced psychological distress, they also had more active immune systems than the control group not practicing relaxation. A six-year follow up of these patients showed a trend toward greater recurrence and higher mortality rates in the control group, compared to the relaxed group1. The bottom line is that patients who focus on reducing stress and focus their minds on healing not only have a better prognosis, they also have lower rates of developing cancer in the first place. Given what we know about the connection between immune function and stress, this conclusion is not surprising.
The aggressive conventional therapies that patients go through often do a good job of killing cancerous cells. The problem is that these same therapies also leave the immune system severely weakened at a time when you need the immune system to be strong. You must have a functioning immune system to patrol your tissues and identify abnormal cells before they have an opportunity to manifest as a clinical disease. The first year after being given the “all-clear” diagnosis is the most important time to support your immune system. There are many natural therapies and lifestyle changes that can be done to help support your immune system at this critical time period.
Mistletoe therapy is just one example of a therapy that can be used to effectively stimulate the immune system. Mistletoe has been shown to stimulate increases in the number and the activity of several types of white blood cells3. Immune-system-enhancing cytokines, such as interleukin-1, interleukin-6, and tumour necrosis factor alpha are released by white blood cells after exposure to mistletoe extracts4,5. It is also possible to make simple dietary changes that can significantly reduce inflammation and further support immune function.
Patients want and need continued support after they are treated for cancer. They need to be supported mentally and physically in order to help further reduce the risk of recurrence. Naturopathic doctors excel at providing this much needed support to patients and help them get back on the path to wellness.
Dr. Adam McLeod is a Naturopathic Doctor (ND), BSc. (Hon) Molecular biology, Motivational Speaker and International Best Selling Author. He currently practices at his clinic in Vancouver, British Columbia where he focuses on integrative cancer care. http://www.yaletownnaturopathic.com
This article was also published in the Georgia Straight Vancouver.
1) Bovbjerg, Dana H. “Psychoneuroimmunology. Implications for oncology?.” Cancer 67.S3 (1991): 828-832.
2) Fawzy, Fawzy I., et al. “Malignant melanoma: effects of an early structured psychiatric intervention, coping, and affective state on recurrence and survival 6 years later.” Archives of General Psychiatry 50.9 (1993): 681-689.
3) Büssing, A., A. Regnery, and K. Schweizer. “Effects of Viscum album L. on cyclophosphamide-treated peripheral blood mononuclear cells in vitro: sister chromatid exchanges and activation/proliferation marker expression.” Cancer letters 94.2 (1995): 199-205.
4) Hajto, Tibor. “Immunomodulatory effects of Iscador: a Viscum album preparation.” Oncology 43.Suppl. 1 (1986): 51-65.
5) Hajto T, Hostanska K, Frei K, et al.: Increased secretion of tumor necrosis factors alpha, interleukin 1, and interleukin 6 by human mononuclear cells exposed to beta-galactoside-specific lectin from clinically applied mistletoe extract. Cancer Res 50 (11): 3322-6, 1990.